Inner Compass Therapy

Throughout our lives, as human beings, we may face challenging experiences such as major disruptions, unsettling transitions, and trauma, which can leave us feeling hopeless, overwhelmed, fragmented, or disconnected, and cause us to question the meaning of life. In these moments, we may turn to unhealthy coping strategies that are not nourishing or sustainable in the long term. Experiences such as trauma, anxiety, and depression can make us feel lost and disconnected from our own inner compass. However, I believe that these transitions can also be seen as an opportunity for personal growth and living a more meaningful life connected to our true nature.

I like to see these moments as the metamorphosis of a caterpillar to a butterfly. The caterpillar spends its life consuming and preparing for the dark stage of metamorphosis - leaving the known and comfortable, unlearning who they are, and emerging as a butterfly. It's a beautiful process of transformation that I love witnessing in my clients! As a therapist, my passion is to support individuals on their healing journey by creating a nurturing, compassionate, and non-judgmental space. My goal is to help my clients find their own inner wisdom and answers within themselves and walk with them toward their goals and dreams. I believe that we all have an inner light that shines for us on the journey and an inner compass that we can access.